Fatness: The Small Book ( Rational Recovery from Fatness )

Based on the Rational-Emotive therapy of Albert Ellis, Ph.D, “The Small Book” directs the reader toward emotional independence from food. This is not another diet plan, but a no-nonsense course in attitude change. Your goals are self-acceptance, hunger tolerance and correct eating. FATNESS: The Small Book is the core volume for a new rational self-help movement that is the counterpoint to 12-step spiritual healing programs.