Meditation for Life: How mind training improves relationships, career, health and happiness

Career, Relationships, Health, Happiness, Sport, Creativity – You Name It – They Can All Be Enhanced By The Practice Of Meditation. It Has The Power To Improve Every Aspect Of Our Lives. Although There Has Recently Been A Lot Of Coverage Of Meditation, Most People Still See It Narrowly As Being A Relaxation Technique, Or A Spiritual Exercise. It Can Be Both These Things, But It Is Also So Much More. This Book Is An Attempt To Explain The ‘more’.