Recovering and Healing After the Narcissist: Discovering Your True Self

I was inspired to write this book, listening to the life stories of victims of narcissistic abuse to guide you along pathways of psychological and emotional healing, restoration and transformation.
I speak to individuals who are experiencing psychological and emotional pain, confusion, exhaustion, depression and anxiety in the aftermath of your toxic relationships with narcissistic personalities.
This book provides you with specific self-care practices that heal and restore your unique, precious individuality, to feel strong and grounded—psychologically, physically, emotionally and spiritually.
Accessing the parasympathetic, restorative, calming part of the nervous system through gentle yoga, quality sleep/rest, movement/exercise, listening to inspiring music,
Tapping into reservoirs of your creativity through spontaneous, expressive writing practice.
You are entitled to love and appreciate yourself as a thriving, resilient, creative person, to experience deep inner peace and make the fullest use of your unique creative gifts.
Readers describe how this book guided their healing process and movement forward to psychological, emotional and creative freedom:
"This book is empowering. It helps you to understand why the narcissist targeted you. How they ensnared you...If you are suffering narcissistic abuse from anyone in your life, buy this book. It will help you."
"I have narcissistic family members, and it has taken a lot of years of struggle to come to terms with. This book is amazing. It describes the narcissist and their reasoning, and then gives you the tools to set yourself free."
"I suffered for years from a narcissist without realizing what was happening...She is very knowledgeable in dealing with these types of people. It's made me realize the gaslighting and that I started to awaken, I left the narcissists. Highly recommend her podcasts and books."
"I like everything about this helpful book; especially its connectivity to the simplicity of nature, beauty, exercise and natural living in focusing on finding our true selves"
"I find this book is easy to read giving very peaceful and reassuring advice toward s the healing journey to the true self."
"Dr. Martinez-Lewi leaves no stone unturned and if you are looking for deeper theoretical understanding as well as relief from the deep levels of suffering resulting from narcissistic abuse, look no further."
"I love this book and love listening to Linda's podcasts."
Your journey of recovery begins now. You seek and will re-discover your true self, the great healer that restores, comforts, renews and guides you through all of your days.