Self-compassion and inner strength: How women can harness kindness to speak up, claim their power and thrive

A Follow Up From The Bestselling Self-compassion, This Book Shows Why It Is More Urgent Than Ever That Women Acknowledge Their Areas Of Suffering, Celebrate Their Inner Voice And Challenge The Male-orientated Status Quo. The Book Will Draw On Kristin Neff's Own Life Story As Well As The Stories Of Other Women To Show How Readers Can Harness Self-compassion And Gain The Strength, Clarity And Courage Needed To Be Resilient And Stand Up For Themselves In Our Male-dominated Society. She'll Explore Core Issues Such As Gender Differences, Why We Aren't More Compassionate To Ourselves, And What Women Do For Love. With Expert Research, Concrete Tools And Easy-to-follow Mindfulness Practices, This Book Will Empower Women To Let Go Of Self-criticism, Draw Boundaries And Become Fierce.