Advanced training techniques: specific methods used to elicit greater results

If you want to learn how to smash plateaus and take your training to the next level, this booklet is perfect for you!
This book covers over 50 advanced training techniques, many with numerous variations.

Here’s just 12 of the techniques: Dynamic Effort Sets. Isometrics. Pulses. Complex Training. French Contrasts. Pyramid Sets. Drop Sets. Accommodating Resistance. Occlusion Training. Hanging Band Technique. Cluster Sets. Oscillatory Training.
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