Introducing Mindfulness: A Practical Guide

Introducing Mindfulness: A Practical Guide

Author
Tessa Watt
Publisher
Icon Books
Language
English
Year
2012
Page
224
ISBN
1848312555,9781848312555
File Type
epub
File Size
381.2 KiB

Appreciate your life- right here, right now.



Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.



Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.



Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

show more...

How to Download?!!!

Just click on START button on Telegram Bot

Free Download Book