- Author
- Cheryl A. Rezek
- Publisher
- Pearson
- Language
- English
- Year
- 2012
- Page
- 175
- ISBN
- 0273774131, 978-0273774136
- File Type
- epub
- File Size
- 865.0 KiB
A simple and practical guide to the science and practice of mindfulness - a way of being that is scientifically proven to reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you.
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