5色蔬果功效速查大全 (Dictionary of Efficacy of Colorful Vegetables and Fruits )

It can be said that the delicious and healthy fruits and vegetables diet has become the ideal diet for modern people. In order to help people have a good understanding of the health preservation value of all kinds of fruits and vegetables, the book gives a detailed elaboration of the nutritional components and health effects of the colored fruits and vegetables. It is believed that the readers will benefit a lot from the ways to select the fruits and daily health recipes which are introduced in the book.