Eat Stop Eat Progressions: for Strength and Physique

The Official Workout Companion To The Bestselling Book, Eat Stop Eat. Get the same results as the pros (or cheaters)! Eat Stop Eat Progressions is a precise program for men and women that outlines the exact amounts of sets and reps you need to do to increase your strength and improve your physique. Absolutely no guesswork, everything is laid out for you in a precise step-by-step protocol. Lose weight, build muscle, and gain strength with Eat Stop Eat and Progressions.