Yuktahaar: The Belly and Brain Diet

Have You Ever Wondered Why Diets Just Don't Seem To Work? In Yuktahaar, Award-winning Nutritionist Munmun Ganeriwal Argues That The Reason Why None Of The Diets In The Past Have Seemed To Work Is Because They Focused On The Wrong Cause-you, The Reader. While We May Continue To Have A Fling With Low Carb, Vegan, Low Fat Diets And Everything In Between But A Long-lasting Solution May Never Be Found If We Do Not Shift Our Focus From 'you' To 'them'-the Human-gut Microbiome Connection. Nearly All Chronic Issues Are Rooted In An Imbalanced Microbiome. Disruption In The Balance Of Your Belly-based Microscopic Community Not Only Causes Weight Gain And Increases The Risk Of Chronic Diseases But Also Impacts Our Mood, Behavior, Happiness, And A General Sense Of Well-being. In This Book, Munmun Gives An Actionable 10-week Holistic Program That Encourages A Gut Balancing Lifestyle, Consisting Of Season-wise Meal Plans, Recipes, Exercise Routines, Sleep Hygiene Tips, And Yoga Practice. The Book Also Charts Actress Taapsee Pannu's Phenomenal Physical Transformation While Working With Munmun. With A Focus On Combining Traditional, Regional Indian Foods With Evidence-backed Tips, Yuktahaar Will Transform Your Relationship With Food And Rebalance Your Gut For A Leaner And Healthier You.