50 Things You Can Do Today to Boost Your Confidence

In This Easy-to-follow Book, Wendy Green Explains The Psychological And Lifestyle Factors Which Can Affect Your Confidence, Offering Practical Advice And A Holistic Approach To Help You Build Your Confidence Levels, Including Simple Lifestyle Changes And Diy Complementary Therapies. Find Out 50 Things You Can Do To Boost Your Confidence Today Including: • Introduce Regular Exercise At A Pace That Suits You • Find Balance Through Aromatherapy And Homeopathy • Use Positive Affirmations • Choose Beneficial Foods And Supplements • Find Helpful Organisations And Products