The New Rulebook: Notes from a psychologist to help redefine the way you live

A Practical, Inclusive Guide To Life From Instagram's Favourite Psychologist Chris Cheers. Take A Moment And Check In With How You've Been Feeling Lately. Maybe A Little Tired, Stressed Or Burned Out? All The Recent Upheaval And Uncertainty Has Left Many Of Us Not Only Feeling Exhausted, But Also Questioning Who We Are And What We Want From Life. Yet Instead Of Taking The Necessary Time To Process And Answer These Important Questions, Many Of Us Are Feeling Pressured To Just Get Back To 'normal'. But What If We Want Better Than Normal? What If We Took This Moment As An Opportunity To Question The Structures And Rules We Live By That Just Aren't Working For Us Anymore? The World Has Changed - We Have Changed - So When It Comes To Caring For Our Wellbeing, It's Clear We Need New Rules. The Rulebook For Life Has Been Thrown Out The Window Over The Last Few Years. Rather Than Picking It Back Up, Let's Write A New One. The New Rulebook Is A Guide To Embracing That Uncertainty. This Book Asks More Questions Than It Answers, Because Change In Your Life Should Start With You. It Compassionately Asks You To Re-examine Five Key Areas: Self-care, Feelings, Work, Body, Love (all The Big Stuff!), And Then Offers Radical, Evidence-based Solutions To Improve Your Wellbeing. Led Not By Expectation, But By What You Need. Based On Chris Cheers' Hugely Popular Instagram Posts And Told In His Trademark Down-to-earth Voice, The New Rulebook Is The Practical, Inclusive, Game-changing Guide To Life That We've All Been Waiting For.