- Author
- Claire Walter, Annette Bank Tannander
- Publisher
- Alpha
- Language
- English
- Edition
- 1
- Year
- 2000
- Page
- 384
- ISBN
- 0-02-863658-9,9780028636580
- File Type
- File Size
- 46.0 MiB
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
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