Traditional Chinese Exercises

Traditional Chinese Exercises Offers Detailed Insights Into Practical Ways Of Rebuilding One’s Physique And Keeping Physically Fit Through Well-matched Illustrations. In Addition To Exploring Such “regular Exercises” As Qi-gong And Taiji, It Also Investigates A Number Of Traditionally Practiced “minor Exercises” That, Without Being Too Time-consuming, Can Easily Be Incorporated Into One’s Daily Routine. Furthermore, The Book Also Provides Valuable Insights Into The Chinese Philosophies Of Life And Behavior That Are Embodied In These Exercises.