Triathlon Half-Distance Training: 70.3 Miles - Swim/Bike/Run

The Half-distance Triathlon Consists Of A 1.2-mile Swim, 56 Miles Of Cycling And A 13.1-mile Run. It Is Anything But An Easy Option, But It Represents A Fascinating Challenge For Any Well-trained Endurance Athlete. The Book Will Guide Any Triathlete Who Wishes To Finish His Or Her First Half-distance Triathlon From The Beginning Of The Preparation Until Race Day. A Particular Highlight Of The Book Is Its Great Amount Of Detailed Training Plans. There Are In-depth Examples Of Core And Peripheral Training And Heart-rate Dependent Pace Levels T1-t8, Which Help To Illustrate The Year-round Training Recommendations. It Also Features Advice On Swimming, Cycling, And Running Training, Cross Training, Equipment, Strengthening And Stretching, Typical Training Errors, Recovery, Self-motivating Performance Testing And Motivation Tips, As Well As Anecdotes And Emotional Stories From Competitions. With This Guide, Anyone Can Finish Their First Half-distance Triathlon.