Immovable heart unstoppable mind : a personal guide to the 6 essential practices for living a healthy and fulfilling life

In his twenty years in the health and fitness industry, David Zappasodi has witnessed many frustrated people searching for the perfect health regimen. They embraced new trends and made great efforts, and yet long-term success continually eluded them. He realized that certain patterns were keeping these people in an ever-deepening rut, and he was determined to do something about it.
So Zappasodi developed a new approach: Optimal health is natural and already exists within us. When we focus on cultivating our goals in the present, rather than achieving them in the future, our health program becomes an exercise in expanding what we do have, rather than a vehicle to something we don’t have. Long-term success is then possible.
Immovable Heart, Unstoppable Mind is Zappasodi’s guide to holistic health of the mind, body and spirit. He presents six essential practices that must be applied if we’re to experience true health, and through practical exercises he helps you implement them in your daily life. Zappasodi does not promise fast results, but as any fad dieter knows, fast results rarely last. Instead, he teaches you how to approach diet and exercise with a new, process-centered mentality. The result is long-lasting health and fulfillment.