150 Pounds Gone Forever : How I Lost Half My Size and You Can Too

A mother of seven who lost more than 150 pounds over 12 years ago shows you how to successfully lose weight and keep it off! Say goodbye to diets and learn how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorientating your thinking. Includes weight-loss recipes, a 12-week fitness plan, and weight management strategies.