The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

Author
Matt Frazier, Stepfanie Romine
Publisher
The Experiment
Language
English
Year
2017
Page
427
ISBN
1615192662,9781615192663
File Type
epub
File Size
22.5 MiB

Delicious, plant-powered recipes to power you―to perform better, recover faster, feel great!―the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete

A Sports Illustrated Best Health and Wellness Book of 2017
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook―written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine―showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout 50 color photographs

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