
Product Description
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin—and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.
Motivated by her own struggles, and those of her friends—weight gain, skin troubles, stomach aches, frequent sickness, migraines—Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires listeners to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them.
With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body—inside and out—can be positively delicious!
The accompanying reference guide is included as a PDF on this disc.
About the Author
I passionately write and research about positive psychology, relationships, how to be our own best friends and how to be a wonderful friend in return. Being compassionate towards yourself and empathetic towards other people, animals and Mother Earth is at the core of my “achieving our greatest life potential” philosophy. The world already has overwhelming problems and we have it in our power to add more kindness, however large or small, to the world by spreading more positive energy no matter what you are going through or how tough life gets for yourself, for it always does get rough for every single one of us at various times. I live by the principle that we must not judge others before we have all the facts and keep an open-mind! Often, you will be surprised by what you discover. And you never know when someone could use a smile!
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