认识自己，接纳自己

It will subvert the ideas you ever think right. On a diet can you achieve the result of reducing weight? Can it be successful to give up smoking and alcohol? From this book you can know exactly what can be changed, and what cannot be changed, which must be accepted. Dr. Seliger, in view of the possibility of the change and biological limitation, helps you put the limited time and energy into those characteristics that can be changed, and,on this basis,finds a most effective way to improve yourself.