Yoga

James Hewitt provides a clear and practical account of Hatha Yoga and Raja Yoga - the Yogas of bodily health and mental health respectively - whose regular practice produces greater energy, relaxation, poise, and serenity.
The great value of this book is that the broader dimensions of Yoga are fully considered. A program of Yoga postures and breathing exercises, and advice on relaxation and diet, are followed by a full consideration of Yoga meditation and its aims. Through regular Yoga practice and meditation you can attain greater vitality and suppleness, deep psycho-physical poise and relaxation, serenity, and self-realization.