A Complete Guide to Kickboxing

Readers Will Enter The Action-packed And Fascinating World Of Kickboxing. This Book Provides A History Of The Discipline As Well As Information On Necessary Equipment, Warm-up Exercises To Prevent Injury, And Details On The Different Categories. Charts And Tables Organize Information In A Visually Appealing And Easy-to-grasp Way. Detailed Step-by-step Instructions And Accompanying Photographs Help Readers Learn The Fundamental Techniques And Movements, Such As Defensive Positions, Punching, Kicking, And Knee And Elbow Strikes. The Book Also Includes A Glossary, A Further Reading Section With Books And Websites, And An Index.