Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

Author
Kathleen Trotter
Publisher
Dundurn
Language
English
Edition
1st edition
Year
2016
Page
196
ISBN
1459735196, 9781459735194
File Type
epub
File Size
8.1 MiB

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

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