冥想5分钟,等于熟睡一小时

冥想5分钟,等于熟睡一小时

Author
Rick Hanson,Rick Mendius, 姜勇
Publisher
江苏凤凰文艺出版社
Language
Chinese
Year
2015
Page
267
ISBN
9787539983325, 7539983329
File Type
mobi
File Size
1.3 MiB

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

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