- Author
- Paul Roland
- Publisher
- Ulysses Press, Seastone
- Language
- English
- Year
- 2000
- Page
- 128
- ISBN
- 1569752273,9781569752272
- File Type
- File Size
- 15.1 MiB
A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.
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