Transitions to a Heart-Centered World: with the Kundalini Yoga and Meditations of Yogi Bhajan

"In Transitions to a Heart-Centered World Guru Rattana explains that, in order to get to and stay in your heart, you need first to cultivate a powerful and stable base in your lower chakras. Within this popular manual's 208 clearly illustrated pages you will find 117 of the finest Kundalini Yoga kriyas and meditations designed to achieve this result. The content has been fine-tuned by Guru Rattana, distilled from the knowledge and wisdom she has gained from a lifetime of both practice and teaching this amazing technology. Focusing on a revolutionary concept, Transitions explains that instead of avoiding the lower chakras, students need to cultivate a powerful base in order to open the heart chakra and stay in the heart. In over 200 information-packed pages, you will also learn how to strengthen your navel center, bolster your immune system, attract abundance, opportunity and prosperity and, in the process, attain inner peace and happiness. This fully revised and updated 2014 second edition follows on from the original 1988 edition, and continues to be the first point of reference for Kundalini Yoga teachers world-wide."