Inner Brocades: Brocade shower that moistens our hearts. (The Internal Arts Book 1)

A series of neigong (internal Qigong) exercises for developing the movement of energy - Qi - in the body. Suitable for the beginning or advanced student or for someone just interested in a new health practice, this set of Brocades is easy done within a 15 -20 minute exercise session to improve the energy flow and health of the body.