Breathe Yourself Back to Life: Secrets of Pranayama

This book is for anyone who is interested in learning about the miraculous rejuvenating and healing power of the breath. It is an informative guide to a series of simple breath exercises and a basic introduction to Pranayama. Breathing exercises can be helpful to you whether you have done Yoga Asana or not and are particularly useful if you are a singer, diver, athlete or mother to be.