Thoroughly Updated Based On The Latest Science, This Empowering Workbook Gives You The Skills To Overcome Obsessional Thoughts And Compulsive Behaviors--and Live A Freer, Happier Life. Leading Ocd Specialist Dr. Jonathan Abramowitz Presents A Step-by-step Program Grounded In Cognitive-behavioral Therapy (cbt), The Most Effective Treatment For The Disorder. Vivid Stories And Numerous Practical Tools (which You Can Download And Print For Repeated Use) Help You: *understand How Ocd Affects Your Mind And Body. *develop A Customized Plan For Change. *find Relief From Distressing Intrusive Thoughts. *confront The Situations You Avoid--and Discover A New Sense Of Safety. *break Free Of Compulsive Rituals. *reduce Anxiety And Improve Your Relationships. The Second Edition Is Revised Throughout With Cutting-edge Strategies For Coping With Unwanted Thoughts That Can't Be Eliminated Completely, Plus New Learning Techniques Drawn From Brain Research. Ready To Get Over Ocd? Your Journey Starts Here.
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