The Hypercarnivore Diet: Eat Meat, Get Healthy. Plants Optional.

The Hypercarnivore Diet: Eat Meat, Get Healthy. Plants Optional.

Author
Don Matesz
Publisher
INTEGRITY PRESS
Language
English
Edition
Kindle Edition 1st edition
Year
2018
Page
474
ISBN
978-1985619883, 1985619881
File Type
pdf
File Size
5.4 MiB

The Hypercarnivore Diet challenges the common belief and claims by authorities that meat makes us sick and a plant-based diet is best for health. Backed by hundreds of references to basic science textbooks and studies of human anatomy, physiology, biochemistry and nutrition, it thoroughly debunks the claim that we are just slightly modified chimpanzees, omnivores or plantivores designed to eat a whole foods predominantly plant-based diet, and demonstrates that we are by Nature carnivores that probably need to obtain at least 70% of our nutrition from animal meat and fat to realize our genetic potential for health and fitness. It shows that many commonly consumed plant foods are more or less dangerous and best avoided or consumed in limited amounts if at all.

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