The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

Author
Gilly Pickup
Publisher
Summersdale Publishers
Language
English
Edition
Original retail
Year
9 July 2019
Page
138
ISBN
178685967X,978-1786859679
File Type
epub
File Size
252.5 KiB

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

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