Starting from the views like 'weight loss is not only about weight' and 'slow weight loss is the really effective', this book makes basic analysis and clarification on the common misunderstandings about weight loss, discloses the pseudoscience running wild in the weight-loss science market and summarizes how to identify the pseudoscience. Also, the book completely concludes the basic knowledge of weight loss by exercise and expounds the systematic weight loss program developed by the author.
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