The Model Method

'i've Seen A Big Change In The Way That I Look And Feel Since Starting The Model Method' (ella Mills, Bestselling Author Of Deliciously Ella) 'hollie Is One Of The Best Task-masters On London's Fitness Scene' (sweaty Betty) 'i Leave Sessions Feeling Stronger And Bounce Out The Door With Energy' (melissa Hemsley, Bestselling Co-author Of The Art Of Eating Well) Hollie Started The Model Method Online Plan Following Two Successful Years Teaching Her Private Clients Including Supermodel Jourdan Dunn, Melissa Hemsley And Ella Mills, And Lots Of Positive Press Including Features In The Sunday Times, Sunday Telegraph, Red, Stella, Women's Health And Winning The Tatler Gym Award In 2015. The Fully Illustrated Book Will Follow On From Her Plan With A Combination Of Recipes And Workouts That Can Be Carried Out By Anyone, Anywhere. The Book Will Be Divided Into Three Parts. The Nourish Part Of The Plan Will Provide Readers With 60 Delicious And Balanced Recipes With Easy-to-source Ingredients To Encourage Readers To Eat From All The Food Groups Unless Medically Advised Not To. As A Former Chef Hollie Is Strongly Against 'diets' And Feels That We Should Eat To Nourish Our Bodies, Not Starve Them. The Sweat Part Of The Plan Will Be Split Into Three Key Areas Of The Body So That The Workout Can Be Personalised To The Readers' Goals Or Weaknesses. All The Workouts Will Include Elements Of Both Pilates And Hiit. Pilates Is Amazing At Toning And Fixing Postural Issues But Does Not Address The Incredible Health Benefits You Tend To Only Get From Hiit (including Reduced Risk Of Diabetes, Heart Disease And Obesity). Strengthen Provides Pilates Exercises And Descriptions Of Technique, Progressions And Regressions, Muscles Activated And Why You Would Carry Out That Exercise. The Book Is Designed To Be Personalised So Will Also Teach The Reader About Their Body, Posture Types And Muscle Imbalances, And Which Pilates Technique Would Be Best For Them. Above All, The Model Method Is About How Our Bodies Function And Perform, Rather Than How They Look, In Order To Encourage A Healthy Relationship With Food And Exercise.