无器械健身:用自身体重锻练 You Are Your Own Gym

This book introduces more than 100 exercise movements without equipment for readers to exercise all body parts and realize balanced development of muscles of the body. Every movement is followed by difficulty rating, and any body builder can find in this book his own suitable exercise movement. As long as you choose the appropriate movement, keep it up, and keep a proper diet, you are bound to work out a good figure.