Defying Gravity: How to Win at Weightlifting

This is a first edition first printing Hardback with dust jacket and is signed by the Author. The book has been read , itis in very good condition the dust jacket shows some wear . The picture is of the actual book. Defying Gravity is weightlifter and instructor Bill Starr's book on competing in the sport of weightlifting. Chapters * Training the final two weeks * Nutrition down the home stretch * The role of mental preparation * Warming up properly *