- Author
- Alex Maunder
- Publisher
- The C. W. Daniel Company
- Language
- English
- Year
- 2002
- Page
- 256
- ISBN
- 9780852073575, 0852073577
- File Type
- File Size
- 54.7 MiB
The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.
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