Stop Sciatica Now - Help Yourself Eliminate Back and Leg Pain (Feldenkrais based)

Product Description This award-winning book has 57 drawings and 23 photographs to help you build a menu of gentle yet effective exercises to speed recovery and to prevent the return of pain. Discover how relatively minor changes in your position choices as you move throughout your day can make a major difference in your comfort. You don t need to settle for movement that causes pain! Review I was running to the chiropractor, osteopath, and physical therapist. They were correcting the misalignments, but not teaching me how to avoid them. Now, with this new knowledge I usually can work them out by myself. Most of all I have become pain free and have a sense of control over my body. --Isadora S. IllinoisI have read several books and articles on the subject of sciatica and none has been as clear and helpful. In fact, the [exercises] described in some are exactly contrary to what soothes the sciatic nerve. I have been doing almost everything wrong and subsequently, getting no relief. Last night I had the first half-way decent night sleep in many weeks after doing your exercises. I wish I had found your book sooner. Thank you again. --Marlene S. ArizonaSciatica is one of the most difficult problems a physician has to treat. Through this book, I have introduced my patients to this innovative method of treating this disorder, without resorting to surgery or painful injections. --Michael Woo-Ming, MD About the Author With a degree in Behavioral Science and background as recreational therapist and exercise teacher, Pamela Kihm had been motivating clients to choose more healthful options even before completing the 800+ hour Feldenkrais Method® of Somatic Education Professional Training. All of Pamela books are based on this method which utilizes biomechanics principles of physics and engineering. The experiments, exercises, and paradigm-shifting information were written to help you move more efficiently and effectively, as well as more comfortably.