The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World

“Grace O provides a tasty road map for promoting beautiful skin, lustrous hair, strong bones, free-flowing arteries and a vibrant mind.” —Kathy Van Ness, general manager, Golden Door Spa Winner of the 2017 “Innovative—Best in World” Award by Gourmand International   Winner of the Gold in the Specialty Cookbook Category by Living Now Book Awards Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients®, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food, and her recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. Grace O’s cookbook focuses on eight categories of FoodTrients that are essential to healthful living . . . Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-Inflammatory: Reduces the inflammation process in cells, tissues, and blood vessels, helping to slow aging and lower the risk of long-term disease Disease Prevention: Reduces risk factors for common degenerative and age-related diseases (such as cancer and diabetes) Immunity Booster: Supports the body’s resistance to infection and strengthens immune vigilance and response Mind: Improves mood, memory and focus Beauty: Promotes vibrant skin and hair, and helps keep eyes healthy Strength: Builds strength for bones, muscles, and joints. Increases bone density, and builds and repairs tissue Weight Loss: Encourages improved metabolism and digestion These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.