A Mindfulness Guide for the Frazzled

'we Are All Frazzled, All Of Us...' Five Hundred Years Ago No One Died Of Stress: We Invented This Concept And Now We Let It Rule Us. Ruby Wax Shows Us How To De-frazzle For Good By Making Simple Changes That Give Us Time To Breathe, Reflect And Live In The Moment. Let Ruby Be Your Guide To A Healthier, Happier You. You've Nothing To Lose But Your Stress...