- Author
- Jeff Galloway
- Publisher
- Meyer & Meyer Sport
- Language
- English
- Year
- 2011
- Page
- 197
- ISBN
- 1841263362,9781841263366
- File Type
- epub
- File Size
- 1.2 MiB
Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
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