6 weeks to 6 pack abs: advanced abdominal circuit training

This Book Consists Of The Most Effective And Advanced Abdominal And Core Conditioning Exercises On The Planet And Provides Insight On The Following: - How To Set Up A Training Schedule. - The Best Approach To Cardio Training. - How To Get Started On Your Program. - The Need For Warming Up. - The Importance Of Proper Posture And Form. - How To Exercise Safely. - What Equipment To Use. 6 Weeks To 6 Pack Abs Doesn't Require Hundreds Of Crunches Or Expensive Equipment, And Believe It Or Not, There's Not A Single Sit Up In Any Of The Workouts. Even More Importantly, This Program Will Not Only Give You The Six Pack Abs You Want, It Will Also Give You A Powerful, Athletic Midsection While Reducing Low Back Pain And Loosening Up Stiff Muscles And Joints.