伯恩斯新情绪疗法: 临床验证完全有效的非药物治愈抑郁症疗法

Do you always feel worried, depressed, guilty, lonely, frustrated, irritable or cranky? Do you feel down, distressed or apathetic? You try every effort to please yourself and to be a rational one. However, you are indolent and finds life dull and uninteresting; you find you are used to escaping; you are quite a perfectionist and always unsatisfied with yourself; you want to get rid of depression but ends up to be more frustrated and miserable. What should you do? These 22 simple but effective principles and skills further explain the reason of depression. To control changeable negative emotions and self-denial will help readers safely pass every low in lifetime and clear everyone s heart and mood.