Choose to Be Happy

Choose to Be Happy

Author
Froggatt, Wayne
Publisher
HarperCollins Australia, Hi Marketing
Language
English
Year
2004;2013
Page
320 pages ; 21 cm
ISBN
9781869504953,9781775490715,186950495X
File Type
epub
File Size
386.8 KiB

Do you want to choose how you feel? Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it he applies his methods to a comprehensive range of common human problems and areas of personal growth including: . worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivation Do you want to be your own therapist? You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. This book introduces the method step by step allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.

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