The 4 pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life

Rangan's Easy, Common-sense Plan Can Help Everyone Live A Happier, Healthier Life - Jamie Oliver Rangan Is Revolutionizing The Way We Think About Health, He Will Make You Feel Better Than You Have In Years - Amelia Freer Uk Nielsen Bestseller Amazon No. 1 Bestseller A Small Change In The Way You... Relax Eat Move Sleep Can Make A Big Difference To Your Life Take 4 Steps In The Right Direction With Dr Rangan's The Four Pillar Plan Everyone Has The Opportunity To Live And Feel Better And In The Four Pillar Plan, Dr Rangan Chatterjee - Bbc 1's Doctor In The House - Creates An Easily Accessible Plan For Taking Control Of Your Health And Your Life. Everyday Health Revolves Around Dr Chatterjee's Four Pillars: Relaxation, Food, Movement And Sleep. By Making Small, Achievable Changes In Each Of These Key Areas You Can Create And Maintain Good Health - And Avoid Illness. It's Not About Excelling At Any One Pillar - What Matters Is The Balance Across All The Things You Do, Including: · An Electronic 'sabbath' Once A Week · Aiming For 12 Hours Every Day Without Food · Exposure To Sunlight First Thing Each Morning · Walking At Least 10,000 Steps A Day Based On Cutting Edge Research And His Own 17 Years' Experience As A Doctor, This Book Contains Fascinating Case Studies From Real Patients. Practical And Potentially Life-changing, The Four Pillar Plan Is An Inspiring And Easy-to-follow Guide To Better Health And Happiness.