Superfoods anti-aging: over 50 recipes to slow down the effects of aging

Product Description

Do you want to keep fit and healthy for as long possible, as well as reduce the visible signs of aging? Discover how your diet can keep you young in a very concrete, real and positive way.

This book features 20 anti-aging superfoods and over 50 recipes using these fabulous foods: Grapefruit Youth-Juice, Broccoli Soup, Chicken with Avocado and Walnut Salad, Salmon with Mustard and Maple Syrup Crust, Lemony Scallops and Shrimp, Lima Bean Wraps, Red Wine with Berries
and Spices, Chocolaty Fruit Fondue and more.

About the Author

Marise Charron graduated in nutrition from Laval University and has been a practicing registered dietitian for over 20 years. Marise loves inventing new recipes and believes that eating well means savoring the moment. In 1998, the Professional College of Dietitians of Quebec recognized her work with the Annual Merit Award in Nutrition. In 2010, she teamed up with Elisabeth Cerqueira to create NutriSimple. Elisabeth Cerqueira is co-president of NutriSimple, a network of over 45 private nutrition clinics. She has a bachelor's degree in nutrition from McGill University and is a registered dietitian. For over 15 years, Elisabeth has been helping clients increase the nutritional value of their food. At the leading edge of scientific research, she proposes a simple nutritional program. She is known for her passion for nutrition in medical circles and on film sets.