Keto Lunches: Grab-And-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals

Keto Lunches: Grab-And-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals

Author
Pedersen, Stephanie
Publisher
Sterling Epicure;Sterling Publishing Co., Inc
Language
English
Year
2018
Page
176 pages
ISBN
9781454930211,1454930217
File Type
epub
File Size
9.4 MiB

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!

Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo.

Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

show more...

How to Download?!!!

Just click on START button on Telegram Bot

Free Download Book