Get Firefighter Fit: the Complete Workout From The Former Director Of The New York City Fire Department Physical Training

To do their job each and every day, firefighters must be strong, fit, and agile enough to force open steel doors, rapidly climb stairs wearing 100 pounds of protective clothing and equipment, and rescue injured people trapped in confined spaces. Is it any wonder why they are considered heroes? Using a four-phase progressive approach to total body conditioning, Get Firefighter Fit presents a comprehensive training method that has proven successful in transforming out-of-shape rookies into top-flight firefighters. Regardless of their current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility.

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