Ultralongevity: the seven-step program for a younger, healthier you

“An awesome and practical anti-aging program . . . based on proven technological breakthroughs” from the bestselling coauthor of UltraPrevention (Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now). Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases—including heart disease, cancer, and diabetes—are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz—“How Fast Are You Aging?”—Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. “UltraLongevity is a treasure—it’s loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.” —Christiane Northrup, MD, New York Times-bestselling author of Women’s Bodies, Women’s Wisdom “An insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.” —Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States “Liponis renders the complicated immune system understandable by comparing it to our nation’s Homeland Security—investigating intruders and warding off potential threats. His seven steps to a healthy system (breathe, eat, sleep, dance, love, soothe, enhance) are well reasoned and sensible.” —Publishers Weekly