Life by design: making wise choices in a mixed-up world

Based on the bestselling CareerTrack audiotape "Life by Design" (100,000 copies sold), this book shows how to take charge of your life by making conscious choices that promote optimum physical and emotional well-being. With wisdom and humor it dissects such obstacles as negativity and grief, guiding readers to new attitudes and habits that will give them more energy, richer relationships, and a better quality of life.