- Author
- Bourne, Edmund, JGarano, Lorna
- Publisher
- New Harbinger Publications
- Language
- English
- Year
- 2011;2007
- ISBN
- 1572243201
- File Type
- epub
- File Size
- 372.5 KiB
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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